Popeye has Spinach - I have Crossfit
Hurts so good
Do it 'til it hurts
You can cry, just don't act like a baby
Where masochistic fools unite
Check your ego at the door
My sport if fitness
Pain is my instructor
Kip it up
Pain is weakness leaving the body
Blood is replaceable. Sweat is expected. Tears are optional. Specialise in nothing. Excel in everything.
What am I training for? Life
It's okay to stare. Just don't interrupt.

Workouts

BARB

500 m Row

Then 3 Rounds of

20 Pull- ups

30 Push-ups

40 Sit-ups

50 Air Squats

Then

500 m row