Saturday, 24 May 2008

Percent 1RM - Repetitions

Percent 1RM - Repetitions (baechle and Earle,2000)
%.......Reps
100% = 1
95% = 2
93% = 3
90% = 4
87% = 5
85% = 6
83% = 7
80% = 8
77% = 9
75% = 10
70% = 11
67% = 12
65% = 15